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آموزش آشپزی - سالاد حبوبات
آموزش آشپزی
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مواد لازم:

 

لوبیا قرمز پخته                     400 گرم

لوبیا سفید پخته                    400 گرم

لوبیا سبز بخارپز شده             180 گرم

پاچ باقلا                               400 گرم

فلفل دلمه ای قرمز               1 عدد متوسط

پیاز                                      1 عدد متوسط

 

 

مواد لازم برای مزه دار کردن سالاد

 

روغن زیتون                         4 قاشق سوپخوری

آبلیموی تازه                        2 قاشق سوپخوری

سرکه سفید                       1 قاشق سوپخوری

سس فلفل تند                    1 قاشق چایخوری

شکر قهوه ای یا معمولی        1 قاشق چایخوری

 

حبوبات را از قبل خیس کرده و سپس آنها را پخته ایم.

 

لوبیا قرمز را برای اینکه خوب بپزد و مزه دار شود با 5/2 تا 3 قاشق روغن زیتون میپزیم.

 

لوبیای قرمز را در ظرف مورد نظر میریزیم لوبیا سفید را هم اضافه میکنیم پاچ باقلا و پیاز خرد شده را هم اضافه میکنیم.

 

اگر پیاز قرمز در دسترس داشته باشید بهتر است چون تناسب رنگ جالب و جذابی به دست می آید.

 

فلفل دلمه ای را به صورت نوارهای باریک خرد میکنیم و به مواد اضافه میکنیم لوبیاهای سبز لطیف و ریز استفاده میکنیم و درسته به مواد اضافه میکنیم نمک و فلفل همه داخل مواد میریزیم.

 

روغن زیتون و آبلیمو و سرکه و شکر قهوه ای را داخل یک شیشه میریزیم و سس تند را هم اضافه میکنیم و شیشه را تکان میدهیم تا همه مواد خوب با هم مخلوط شوند و بعد محلول را روی سالاد میریزیم و مخلوط میکنیم.

 

برای معطر شدن سالاد از فلفل سیاه تازه آسیاب شده استفاده میکنیم.

 

سالاد را نیم ساعت در یخچال قرار میدهیم بعد آماده خوردن است.





نوع مطلب : انواع سالاد، 
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سه شنبه 19 خرداد 1388 :: نویسنده : رویا
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